Everyday Nutrition
Nutrition that fits your everyday life.
Practical nutrition coaching for dads 35+ who want to eat better but struggle to make it work in a busy everyday life.
Free introduction
Sound familiar?
You know nutrition matters. But when are you supposed to find the time for it?
You want to eat better, but between work, family and everything else going on, there never seems to be enough time.
After training, you often feel wiped out rather than ready for the rest of your day. You start wondering if you're doing something wrong.
You don't need more nutrition rules.
You need an approach that fits your life.
Everyday Nutrition × Precision Nutrition
How I work with you
No rigid diet plans and no unnecessary restrictions. We look at what changes actually work in your everyday life. Based on the Precision Nutrition approach, we work step by step on habits that fit your life and that you can maintain over time.
- Personalized, not one size fits all
- Behavior based, not rigid rules
- Practical, not all or nothing
Is this right for you?
To make sure we're a good fit, here's an honest look at who I can help and who I can't.
This could be a good fit if:
- You're willing to stick with the process for several weeks rather than looking for a quick fix.
- You want to understand what works in your everyday life, rather than just follow a plan.
- Your schedule is full with work, family and everything else, and you need changes that realistically fit in.
- You're open to honest feedback, even when it's uncomfortable.
Probably not a good fit if:
- You're looking for a crash diet for the next two weeks.
- You have acute health concerns. Please speak to your doctor first.
- You want a ready made nutrition plan without looking at your habits and behavior.
- You're looking for medical diagnosis or treatment.
Flo, Certified Nutrition Coach
About me
I'm Flo, a dad, founder and nutrition coach. I know firsthand what it's like to balance work, family and the challenge of taking care of yourself along the way. As a certified Precision Nutrition coach, I help dads shape their nutrition in a way that fits their everyday lives and can be maintained over time.
Pricing
Simple and transparent. No fine print.
Frequently Asked Questions
I'm a certified Precision Nutrition coach. I don't diagnose or treat medical conditions. I work with you on everyday behaviors such as nutrition, routines, sleep and stress. If you have health concerns, your doctor is the right first point of contact. Coaching can complement medical care, but it cannot replace it.
PN Level 1 is a private certification in nutrition coaching, not a state recognized qualification. The training focuses on evidence informed, behavior based coaching principles.
I can support you with everyday habits such as nutrition, movement, stress and sleep alongside your medical care. Anything medical, including diagnosis, medication or treatment decisions, should be discussed with your doctor. Coaching is intended as a complement to medical care, not a replacement for it.
Ready to make nutrition work in your everyday life?
Let's have a free, no obligation conversation about where you are now and whether my coaching is a good fit for you.