Everyday Nutrition
Nutrition that fits your everyday life.
Practical nutrition coaching for dads 35+ who want to eat better and are looking for an approach that works with work, family and a busy everyday life.
Get to know each other
You want to eat better, but between work, family and everything else on your calendar, there is barely any time for it.
You keep coming across new nutrition advice and eventually wonder what is actually useful for you.
And if you cook for your family, your approach to nutrition needs to work there too.
Sound familiar?
You do not need more nutrition rules.
You need an approach that fits your life.
Everyday Nutrition × Precision Nutrition
How I work with you
No rigid diet plans and no unnecessary restrictions. We look at what changes actually work in your everyday life. Based on the Precision Nutrition approach, we work step by step on habits that you can maintain over time.
- Personalized, not one size fits all
- Behavior based, not rigid rules
- Practical, not all or nothing
How it works
How your coaching works
Understand
We look at your current situation, your goals and your everyday life. It is not just about what you eat, but also about what is behind it.
Build a plan together
We identify the skills and habits that can help you move towards your goals and decide together where to start.
Test one thing
You put one concrete, manageable next step into practice in your everyday life. Not ten changes at once, but one clear focus.
Observe and review
At the next check-in, we look at what has happened since then. What worked? Where were the challenges? What did you learn?
Adjust and move forward
We use what you learn from your everyday life to decide together what makes sense next.
We repeat this process step by step, developing an approach that genuinely fits your everyday life.
Is this right for you?
If you genuinely want to change your nutrition, but are not looking for another diet or a rigid plan, this coaching could be a good fit for you.
This could be a good fit if:
- You're willing to stick with the process for several weeks rather than looking for a quick fix.
- You want to understand what works in your everyday life, rather than just follow a plan.
- Your schedule is full with work, family and everything else, and you need changes that realistically fit in.
- You're open to honest feedback, even when it's uncomfortable.
Probably not a good fit if:
- You're looking for a crash diet for the next two weeks.
- You have acute health concerns. Please speak to your doctor first.
- You want a ready made nutrition plan without looking at your habits and behavior.
- You're looking for medical diagnosis or treatment.
Flo, Certified Nutrition Coach
About me
Hi, I am Flo.
I am a dad, founder and certified Precision Nutrition coach.
For years, I have been interested in how nutrition can work not just in theory, but in real life.
Because that is where things often get difficult.
Between work, family, training and everything else going on, there is not much room for a perfect nutrition plan.
I do not believe you need to completely change your life to eat better.
I want to help you build an approach to nutrition that fits into your everyday life and works over time.
Even when you are not just cooking for yourself at home.
Pricing
Simple and transparent. No fine print.
Launch Offer
€99/month
For anyone who starts by September 30, 2026.
Your price stays at €99 / month, permanently.
Cancel monthly.
What's included
AT THE START
60-minute initial session
We take a closer look at your situation, goals and everyday life.
Personal strategy
We develop a clear focus and concrete next steps that fit your everyday life.
AFTER THAT
30-minute regular check-in
We look at what worked, what was challenging and what to adjust next.
WhatsApp support
Between sessions, you can message me with questions and get support with putting things into practice.
REGULAR PRICING
Frequently Asked Questions
I'm a certified Precision Nutrition coach. I don't diagnose or treat medical conditions. I work with you on everyday behaviors such as nutrition, routines, sleep and stress. If you have health concerns, your doctor is the right first point of contact. Coaching can complement medical care, but it cannot replace it.
PN Level 1 is a private certification in nutrition coaching and not a state recognized professional qualification. At the same time, Precision Nutrition is one of the established international education providers in nutrition coaching. What makes the program distinctive is its combination of sound nutrition knowledge and behavior based coaching. It is not only about knowing what healthy nutrition looks like, but about helping people put that knowledge into practice in everyday life.
I can support you with everyday habits such as nutrition, movement, stress and sleep alongside your medical care. Anything medical, including diagnosis, medication or treatment decisions, should be discussed with your doctor. Coaching is intended as a complement to medical care, not a replacement for it.
Yes. My focus on dads 35+ reflects the people whose everyday lives my coaching is primarily designed for. If you recognize yourself in my approach and want to improve your nutrition for the long term, you are welcome to get in touch. What matters is not your age or whether you are a dad, but whether my coaching is a good fit for you and your goals. I have a clear target audience, but I do not exclude people simply because of their age or gender.
Ready to make nutrition work in your everyday life?
Let's have a free, no obligation conversation about where you are now and whether my coaching is a good fit for you.